Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+55.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +127.9%
Race avg drop: +37.7%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:48 | -17.1% | 91th | 3:56 |
| Run 2 | 12:17 | 8:35 | +43.0% | 100th | 5:38 |
| Run 3 | 13:35 | 9:50 | +38.1% | 100th | 6:10 |
| Run 4 | 14:24 | 10:04 | +43.0% | 100th | 6:17 |
| Run 5 | 20:13 | 11:08 | +81.5% | 100th | 6:41 |
| Run 6 | 19:42 | 10:33 | +86.6% | 100th | 6:29 |
| Run 7 | 19:16 | 10:42 | +80.1% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 55.9% below expected on total running time
- → Specific weakness: Total Running - 55.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:55 | +2.0% | 100th | 4:50 |
| Sled Push | strength | 5:07 | 6:23 | -19.8% | 91th | 3:48 |
| Sled Pull | strength | 11:56 | 12:56 | -7.8% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 13:32 | 12:46 | +6.0% | 100th | 6:52 |
| Row | aerobic | 6:25 | 6:47 | -5.4% | 98th | 5:22 |
| Farmers Carry | strength | 4:06 | 4:52 | -15.9% | 95th | 2:45 |
| Sandbag Lunges | strength | 13:45 | 11:11 | +22.9% | 100th | 6:15 |
| Wall Balls | strength | 10:56 | 16:20 | -33.1% | 83th | 8:27 |
| Total Running | running | 104:16 | 66:54 | +55.9% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength