Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
193
Total Time
1:20:49
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.5%
Race avg drop: +37.7%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 3:10 | -18.3% | 1th | 3:56 |
| Run 2 | 3:49 | 4:26 | -14.0% | 2th | 5:38 |
| Run 3 | 4:02 | 4:42 | -14.3% | 2th | 6:10 |
| Run 4 | 4:07 | 4:45 | -13.4% | 2th | 6:17 |
| Run 5 | 4:08 | 4:52 | -15.3% | 1th | 6:41 |
| Run 6 | 9:27 | 4:50 | +95.0% | 97th | 6:29 |
| Run 7 | 4:38 | 4:54 | -5.5% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 75.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.3% | 3th | 4:50 |
| Sled Push | strength | 2:39 | 2:46 | -4.4% | 7th | 3:48 |
| Sled Pull | strength | 4:22 | 4:53 | -10.7% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 6:04 | 4:25 | +37.2% | 39th | 6:52 |
| Row | aerobic | 4:25 | 4:46 | -7.7% | 1th | 5:22 |
| Farmers Carry | strength | 1:56 | 1:54 | +0.9% | 11th | 2:45 |
| Sandbag Lunges | strength | 7:28 | 4:15 | +75.2% | 77th | 6:15 |
| Wall Balls | strength | 7:10 | 5:17 | +35.4% | 37th | 8:27 |
| Total Running | running | 32:47 | 31:05 | +5.5% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength