Christian Dirscherl
Germany
45-49
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 131.4% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+28.6%
vs expected
running
-13.5%
vs expected
Singapore 2025 - S8
hyrox_men
193
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
Category Performance
aerobic
+8.1%
vs expected
strength
+19.3%
vs expected
running
+5.5%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
686
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- • Specific weakness: Wall Balls - 26.1% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-6.7%
vs expected
running
-1.8%
vs expected