Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
50
Total Time
1:20:40
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +18.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:06 | -12.5% | 4th | 4:43 |
| Run 2 | 3:58 | 4:17 | -7.7% | 10th | 4:57 |
| Run 3 | 4:01 | 4:32 | -11.6% | 5th | 5:28 |
| Run 4 | 3:52 | 4:36 | -16.1% | 2th | 5:32 |
| Run 5 | 4:08 | 4:42 | -12.1% | 5th | 5:41 |
| Run 6 | 4:10 | 4:37 | -10.1% | 7th | 5:35 |
| Run 7 | 3:59 | 4:42 | -15.3% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 131.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -2.0% | 12th | 4:28 |
| Sled Push | strength | 3:14 | 3:13 | +0.3% | 19th | 4:01 |
| Sled Pull | strength | 5:49 | 5:34 | +4.3% | 28th | 7:37 |
| Burpee Broad Jump | aerobic | 5:40 | 3:59 | +42.1% | 73th | 5:01 |
| Row | aerobic | 4:17 | 4:32 | -5.5% | 6th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:04 | +15.2% | 41th | 2:39 |
| Sandbag Lunges | strength | 4:33 | 4:57 | -8.3% | 11th | 6:19 |
| Wall Balls | strength | 13:03 | 5:38 | +131.4% | 96th | 7:39 |
| Total Running | running | 27:44 | 32:02 | -13.5% | 4th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength