Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:11 | -0.7% | 11th | 3:56 |
| Run 2 | 4:41 | 4:26 | +5.3% | 18th | 5:38 |
| Run 3 | 4:53 | 4:43 | +3.5% | 14th | 6:10 |
| Run 4 | 4:59 | 4:45 | +4.6% | 15th | 6:17 |
| Run 5 | 5:20 | 4:53 | +9.0% | 18th | 6:41 |
| Run 6 | 5:18 | 4:51 | +9.1% | 20th | 6:29 |
| Run 7 | 5:31 | 4:54 | +12.2% | 23th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.5% | 6th | 4:50 |
| Sled Push | strength | 3:07 | 2:46 | +12.1% | 22th | 3:48 |
| Sled Pull | strength | 5:31 | 4:54 | +12.4% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 4:23 | 4:26 | -1.2% | 11th | 6:52 |
| Row | aerobic | 4:50 | 4:47 | +1.0% | 14th | 5:22 |
| Farmers Carry | strength | 2:14 | 1:55 | +16.2% | 25th | 2:45 |
| Sandbag Lunges | strength | 5:00 | 4:16 | +16.9% | 24th | 6:15 |
| Wall Balls | strength | 5:23 | 5:18 | +1.3% | 10th | 8:27 |
| Total Running | running | 33:52 | 31:09 | +8.7% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength