Terence Ong
Singapore
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
166
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 55.3% slower than expected
- • Specific weakness: Sled Pull - 21.3% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+15.0%
vs expected
running
+0.6%
vs expected
Singapore 2025 - S8
hyrox_men
197
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+11.8%
vs expected
running
+8.7%
vs expected