Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +18.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:20 | -12.8% | 2th | 5:14 |
| Run 2 | 4:17 | 4:30 | -5.1% | 8th | 5:34 |
| Run 3 | 4:52 | 4:46 | +2.0% | 17th | 6:02 |
| Run 4 | 5:04 | 4:46 | +5.9% | 23th | 6:02 |
| Run 5 | 5:07 | 4:50 | +5.6% | 19th | 6:18 |
| Run 6 | 4:54 | 4:48 | +1.8% | 15th | 6:08 |
| Run 7 | 5:41 | 4:48 | +18.3% | 40th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.7% | 13th | 4:46 |
| Sled Push | strength | 3:54 | 2:30 | +55.3% | 76th | 3:21 |
| Sled Pull | strength | 5:24 | 4:27 | +21.3% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 4:21 | 4:08 | +4.9% | 19th | 5:46 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 18th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.6% | 16th | 2:27 |
| Sandbag Lunges | strength | 4:41 | 4:32 | +3.2% | 16th | 6:08 |
| Wall Balls | strength | 4:51 | 5:11 | -6.6% | 8th | 7:28 |
| Total Running | running | 33:42 | 33:30 | +0.6% | 15th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength