Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
198
Total Time
1:21:06
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:11 | +3.4% | 15th | 3:56 |
| Run 2 | 4:28 | 4:27 | +0.3% | 11th | 5:38 |
| Run 3 | 4:51 | 4:43 | +2.7% | 13th | 6:10 |
| Run 4 | 5:01 | 4:46 | +5.2% | 16th | 6:17 |
| Run 5 | 5:19 | 4:53 | +8.6% | 18th | 6:41 |
| Run 6 | 4:58 | 4:51 | +2.1% | 12th | 6:29 |
| Run 7 | 5:05 | 4:55 | +3.3% | 14th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.7% | 7th | 4:50 |
| Sled Push | strength | 3:18 | 2:46 | +18.6% | 30th | 3:48 |
| Sled Pull | strength | 4:54 | 4:54 | -0.3% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 4:26 | +47.3% | 48th | 6:52 |
| Row | aerobic | 4:55 | 4:47 | +2.7% | 18th | 5:22 |
| Farmers Carry | strength | 2:22 | 1:55 | +23.0% | 33th | 2:45 |
| Sandbag Lunges | strength | 3:51 | 4:16 | -10.1% | 5th | 6:15 |
| Wall Balls | strength | 7:18 | 5:19 | +37.1% | 38th | 8:27 |
| Total Running | running | 33:00 | 31:11 | +5.8% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength