Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:11 | +7.0% | 21th | 3:56 |
| Run 2 | 5:06 | 4:27 | +14.5% | 32th | 5:38 |
| Run 3 | 5:16 | 4:43 | +11.5% | 24th | 6:10 |
| Run 4 | 5:20 | 4:46 | +11.8% | 24th | 6:17 |
| Run 5 | 5:30 | 4:53 | +12.3% | 24th | 6:41 |
| Run 6 | 5:20 | 4:51 | +9.6% | 21th | 6:29 |
| Run 7 | 5:29 | 4:55 | +11.4% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.4% | 16th | 4:50 |
| Sled Push | strength | 3:41 | 2:47 | +32.3% | 50th | 3:48 |
| Sled Pull | strength | 5:09 | 4:55 | +4.7% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:15 | 4:26 | -4.5% | 9th | 6:52 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 11th | 5:22 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.4% | 22th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 4:17 | -3.2% | 9th | 6:15 |
| Wall Balls | strength | 4:54 | 5:19 | -8.1% | 5th | 8:27 |
| Total Running | running | 35:26 | 31:12 | +13.5% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength