Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Samuel
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:21:14
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +36.4%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:11 | -5.1% | 7th | 3:56 |
| Run 2 | 4:12 | 4:27 | -5.8% | 6th | 5:38 |
| Run 3 | 4:26 | 4:43 | -6.2% | 5th | 6:10 |
| Run 4 | 4:42 | 4:46 | -1.6% | 9th | 6:17 |
| Run 5 | 5:26 | 4:54 | +10.7% | 21th | 6:41 |
| Run 6 | 4:56 | 4:52 | +1.2% | 12th | 6:29 |
| Run 7 | 4:56 | 4:55 | +0.1% | 11th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Pull - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.9% | 10th | 4:50 |
| Sled Push | strength | 2:23 | 2:47 | -14.5% | 3th | 3:48 |
| Sled Pull | strength | 6:47 | 4:55 | +37.7% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 6:10 | 4:27 | +38.3% | 41th | 6:52 |
| Row | aerobic | 5:08 | 4:47 | +7.1% | 35th | 5:22 |
| Farmers Carry | strength | 2:42 | 1:55 | +40.0% | 52th | 2:45 |
| Sandbag Lunges | strength | 3:13 | 4:17 | -25.1% | 1th | 6:15 |
| Wall Balls | strength | 6:25 | 5:20 | +20.1% | 24th | 8:27 |
| Total Running | running | 31:40 | 31:15 | +1.3% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength