Michael Samuel

Singapore 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

110
Place
Total Time
1:16:58
Performance
9.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.7% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 44.0% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
+0.4%
vs expected
running
+5.7%
vs expected

Singapore 2025 - S8

hyrox_men

201
Place
Total Time
1:21:14
Performance
10.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.0% slower than expected

Category Performance

aerobic
+14.9%
vs expected
strength
+11.7%
vs expected
running
+1.3%
vs expected