Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:16:58
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:12 | +6.2% | 19th | 5:14 |
| Run 2 | 4:33 | 4:21 | +4.3% | 15th | 5:34 |
| Run 3 | 4:49 | 4:35 | +5.0% | 15th | 6:02 |
| Run 4 | 4:53 | 4:36 | +6.1% | 16th | 6:02 |
| Run 5 | 5:38 | 4:38 | +21.5% | 38th | 6:18 |
| Run 6 | 4:53 | 4:37 | +5.6% | 15th | 6:08 |
| Run 7 | 4:53 | 4:36 | +6.2% | 15th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.3% | 12th | 4:46 |
| Sled Push | strength | 2:19 | 2:23 | -3.0% | 8th | 3:21 |
| Sled Pull | strength | 4:00 | 4:12 | -4.9% | 6th | 6:09 |
| Burpee Broad Jump | aerobic | 5:38 | 3:54 | +44.0% | 51th | 5:46 |
| Row | aerobic | 4:16 | 4:35 | -6.9% | 1th | 5:09 |
| Farmers Carry | strength | 2:17 | 1:46 | +29.1% | 45th | 2:27 |
| Sandbag Lunges | strength | 4:34 | 4:18 | +6.1% | 14th | 6:08 |
| Wall Balls | strength | 3:38 | 4:51 | -25.3% | 1th | 7:28 |
| Total Running | running | 34:07 | 32:16 | +5.7% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength