Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +36.9%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:11 | -3.0% | 9th | 3:56 |
| Run 2 | 4:46 | 4:27 | +6.9% | 20th | 5:38 |
| Run 3 | 5:27 | 4:43 | +15.2% | 31th | 6:10 |
| Run 4 | 5:18 | 4:46 | +10.9% | 23th | 6:17 |
| Run 5 | 5:18 | 4:54 | +8.0% | 18th | 6:41 |
| Run 6 | 5:17 | 4:52 | +8.4% | 19th | 6:29 |
| Run 7 | 5:29 | 4:55 | +11.2% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.3% | 10th | 4:50 |
| Sled Push | strength | 3:13 | 2:47 | +15.4% | 26th | 3:48 |
| Sled Pull | strength | 5:36 | 4:55 | +13.7% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:25 | 4:27 | -1.0% | 11th | 6:52 |
| Row | aerobic | 4:50 | 4:47 | +0.9% | 14th | 5:22 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.5% | 10th | 2:45 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.6% | 18th | 6:15 |
| Wall Balls | strength | 5:55 | 5:20 | +10.7% | 16th | 8:27 |
| Total Running | running | 34:41 | 31:15 | +11.0% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength