Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:45 | +11.5% | 83th | 6:38 |
| Run 2 | 5:38 | 5:34 | +1.0% | 60th | 5:28 |
| Run 3 | 5:45 | 5:51 | -1.8% | 54th | 5:45 |
| Run 4 | 5:52 | 5:54 | -0.8% | 56th | 5:48 |
| Run 5 | 6:00 | 6:07 | -1.9% | 56th | 5:59 |
| Run 6 | 5:58 | 5:57 | +0.1% | 60th | 5:50 |
| Run 7 | 6:10 | 5:55 | +4.0% | 67th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:20 | +8.4% | 88th | 5:17 |
| Sled Push | strength | 2:07 | 2:38 | -20.1% | 17th | 2:35 |
| Sled Pull | strength | 6:32 | 6:26 | +1.4% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 7:27 | 7:01 | +5.9% | 69th | 6:48 |
| Row | aerobic | 6:09 | 5:32 | +11.1% | 91th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:13 | +4.5% | 71th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 5:20 | -14.5% | 38th | 5:11 |
| Wall Balls | strength | 7:03 | 7:41 | -8.3% | 52th | 7:25 |
| Total Running | running | 42:55 | 42:22 | +1.3% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength