Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
224
Total Time
1:22:39
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +36.4%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:14 | -6.8% | 7th | 3:56 |
| Run 2 | 4:24 | 4:31 | -2.7% | 10th | 5:38 |
| Run 3 | 5:37 | 4:48 | +16.9% | 36th | 6:10 |
| Run 4 | 5:18 | 4:51 | +9.1% | 23th | 6:17 |
| Run 5 | 6:12 | 5:00 | +23.9% | 44th | 6:41 |
| Run 6 | 5:17 | 4:57 | +6.5% | 19th | 6:29 |
| Run 7 | 4:50 | 5:01 | -3.7% | 8th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 11th | 4:50 |
| Sled Push | strength | 2:48 | 2:50 | -1.5% | 11th | 3:48 |
| Sled Pull | strength | 5:31 | 5:03 | +9.2% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 5:05 | 4:35 | +10.8% | 20th | 6:52 |
| Row | aerobic | 4:36 | 4:49 | -4.6% | 5th | 5:22 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.0% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 4:23 | -7.5% | 7th | 6:15 |
| Wall Balls | strength | 7:49 | 5:30 | +41.9% | 47th | 8:27 |
| Total Running | running | 34:39 | 31:49 | +8.9% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength