Robert Banks
United Kingdom
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
53
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-0.2%
vs expected
running
+5.5%
vs expected
Singapore 2025 - S8
hyrox_men
224
Place
Training Recommendations
- • Focus on running endurance - 8.9% below expected on total running time
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.9% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+8.0%
vs expected
running
+8.9%
vs expected