Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robert Banks
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
53
Total Time
1:12:54
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:02 | +10.2% | 19th | 5:14 |
| Run 2 | 4:16 | 4:09 | +2.5% | 7th | 5:34 |
| Run 3 | 4:46 | 4:21 | +9.6% | 13th | 6:02 |
| Run 4 | 4:42 | 4:22 | +7.6% | 11th | 6:02 |
| Run 5 | 5:00 | 4:21 | +14.5% | 16th | 6:18 |
| Run 6 | 4:41 | 4:22 | +7.0% | 9th | 6:08 |
| Run 7 | 4:30 | 4:19 | +3.9% | 6th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.5% | 8th | 4:46 |
| Sled Push | strength | 1:57 | 2:13 | -12.6% | 2th | 3:21 |
| Sled Pull | strength | 3:34 | 3:53 | -8.3% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 4:26 | 3:36 | +22.9% | 21th | 5:46 |
| Row | aerobic | 4:40 | 4:29 | +3.9% | 15th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.7% | 26th | 2:27 |
| Sandbag Lunges | strength | 3:46 | 4:00 | -6.0% | 2th | 6:08 |
| Wall Balls | strength | 4:35 | 4:26 | +3.3% | 6th | 7:28 |
| Total Running | running | 32:22 | 30:40 | +5.5% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength