Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
225
Total Time
1:22:42
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:14 | -4.2% | 9th | 3:56 |
| Run 2 | 4:10 | 4:31 | -7.9% | 6th | 5:38 |
| Run 3 | 4:17 | 4:48 | -10.9% | 4th | 6:10 |
| Run 4 | 4:33 | 4:51 | -6.4% | 7th | 6:17 |
| Run 5 | 4:36 | 5:00 | -8.1% | 5th | 6:41 |
| Run 6 | 4:33 | 4:57 | -8.3% | 5th | 6:29 |
| Run 7 | 4:38 | 5:01 | -7.8% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 86.2% slower than expected
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:24 | +12.5% | 64th | 4:50 |
| Sled Push | strength | 3:50 | 2:50 | +34.7% | 57th | 3:48 |
| Sled Pull | strength | 5:29 | 5:03 | +8.5% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 5:12 | 4:35 | +13.2% | 22th | 6:52 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 31th | 5:22 |
| Farmers Carry | strength | 2:49 | 1:58 | +42.6% | 58th | 2:45 |
| Sandbag Lunges | strength | 4:32 | 4:24 | +3.0% | 14th | 6:15 |
| Wall Balls | strength | 10:16 | 5:30 | +86.2% | 77th | 8:27 |
| Total Running | running | 29:53 | 31:50 | -6.1% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength