Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:14 | +6.2% | 23th | 3:56 |
| Run 2 | 4:32 | 4:32 | -0.2% | 13th | 5:38 |
| Run 3 | 4:58 | 4:49 | +2.8% | 16th | 6:10 |
| Run 4 | 4:55 | 4:52 | +0.7% | 13th | 6:17 |
| Run 5 | 5:05 | 5:01 | +1.0% | 12th | 6:41 |
| Run 6 | 4:59 | 4:59 | -0.1% | 13th | 6:29 |
| Run 7 | 4:53 | 5:02 | -3.2% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:25 | +8.2% | 47th | 4:50 |
| Sled Push | strength | 3:09 | 2:51 | +10.1% | 24th | 3:48 |
| Sled Pull | strength | 5:51 | 5:05 | +14.9% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:37 | -5.6% | 11th | 6:52 |
| Row | aerobic | 5:12 | 4:49 | +7.6% | 40th | 5:22 |
| Farmers Carry | strength | 2:34 | 1:59 | +29.2% | 44th | 2:45 |
| Sandbag Lunges | strength | 4:31 | 4:25 | +1.9% | 13th | 6:15 |
| Wall Balls | strength | 5:58 | 5:33 | +7.3% | 17th | 8:27 |
| Total Running | running | 32:49 | 31:59 | +2.6% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength