Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:05:18
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +37.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:44 | +5.8% | 5th | 3:56 |
| Run 2 | 3:53 | 3:44 | +3.7% | 2th | 5:38 |
| Run 3 | 3:58 | 3:51 | +2.9% | 1th | 6:10 |
| Run 4 | 3:56 | 3:51 | +1.9% | 1th | 6:17 |
| Run 5 | 3:58 | 3:49 | +3.7% | 1th | 6:41 |
| Run 6 | 3:55 | 3:53 | +0.6% | 1th | 6:29 |
| Run 7 | 3:56 | 3:54 | +0.6% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 5th | 4:50 |
| Sled Push | strength | 2:26 | 2:09 | +12.4% | 4th | 3:48 |
| Sled Pull | strength | 4:09 | 3:30 | +18.0% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:26 | 2:59 | +14.5% | 2th | 6:52 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 4th | 5:22 |
| Farmers Carry | strength | 2:09 | 1:25 | +51.2% | 21th | 2:45 |
| Sandbag Lunges | strength | 4:02 | 3:06 | +29.8% | 7th | 6:15 |
| Wall Balls | strength | 4:05 | 3:27 | +18.0% | 1th | 8:27 |
| Total Running | running | 26:30 | 24:51 | +6.6% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength