Kajohnsin Wongma

Thailand 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

2
Place
Total Time
1:03:35
Performance
0.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 36.6% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+12.6%
vs expected
running
+4.1%
vs expected

Singapore 2025 - S8

hyrox_men

23
Place
Total Time
1:05:18
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.6% below expected on total running time
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.3%
vs expected
strength
+25.9%
vs expected
running
+6.6%
vs expected