Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:39 | +3.1% | 2th | 5:14 |
| Run 2 | 3:49 | 3:42 | +2.9% | 1th | 5:34 |
| Run 3 | 4:07 | 3:48 | +8.1% | 1th | 6:02 |
| Run 4 | 4:01 | 3:49 | +4.9% | 1th | 6:02 |
| Run 5 | 4:07 | 3:44 | +10.0% | 1th | 6:18 |
| Run 6 | 4:10 | 3:48 | +9.4% | 2th | 6:08 |
| Run 7 | 4:08 | 3:43 | +11.1% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 3th | 4:46 |
| Sled Push | strength | 1:55 | 1:52 | +2.7% | 1th | 3:21 |
| Sled Pull | strength | 3:39 | 3:09 | +15.5% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 2:54 | 2:54 | -0.3% | 1th | 5:46 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 1th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:24 | +36.6% | 18th | 2:27 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.4% | 1th | 6:08 |
| Wall Balls | strength | 3:36 | 3:27 | +3.9% | 1th | 7:28 |
| Total Running | running | 28:08 | 27:00 | +4.1% | 1th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength