Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +44.7%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:15 | -12.0% | 4th | 3:56 |
| Run 2 | 4:24 | 4:33 | -3.5% | 10th | 5:38 |
| Run 3 | 5:06 | 4:51 | +5.1% | 19th | 6:10 |
| Run 4 | 4:53 | 4:54 | -0.4% | 13th | 6:17 |
| Run 5 | 5:21 | 5:03 | +5.8% | 19th | 6:41 |
| Run 6 | 4:55 | 5:00 | -1.8% | 11th | 6:29 |
| Run 7 | 5:36 | 5:04 | +10.4% | 26th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.5% | 4th | 4:50 |
| Sled Push | strength | 3:25 | 2:52 | +18.9% | 36th | 3:48 |
| Sled Pull | strength | 5:53 | 5:07 | +14.9% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 4:39 | +20.5% | 30th | 6:52 |
| Row | aerobic | 4:52 | 4:50 | +0.5% | 15th | 5:22 |
| Farmers Carry | strength | 2:25 | 1:59 | +20.9% | 36th | 2:45 |
| Sandbag Lunges | strength | 3:22 | 4:27 | -24.5% | 2th | 6:15 |
| Wall Balls | strength | 6:15 | 5:36 | +11.5% | 21th | 8:27 |
| Total Running | running | 33:07 | 32:08 | +3.0% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength