Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ming Soo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:16 | +8.1% | 28th | 3:56 |
| Run 2 | 4:44 | 4:34 | +3.4% | 19th | 5:38 |
| Run 3 | 5:12 | 4:52 | +6.7% | 22th | 6:10 |
| Run 4 | 5:10 | 4:55 | +4.9% | 20th | 6:17 |
| Run 5 | 5:14 | 5:05 | +2.9% | 16th | 6:41 |
| Run 6 | 4:59 | 5:02 | -1.0% | 13th | 6:29 |
| Run 7 | 5:29 | 5:05 | +7.6% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: SkiErg - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:26 | +16.5% | 81th | 4:50 |
| Sled Push | strength | 4:35 | 2:53 | +58.6% | 81th | 3:48 |
| Sled Pull | strength | 6:44 | 5:09 | +30.6% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 3:19 | 4:41 | -29.4% | 2th | 6:52 |
| Row | aerobic | 5:02 | 4:50 | +3.8% | 26th | 5:22 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.5% | 29th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 4:29 | +10.3% | 23th | 6:15 |
| Wall Balls | strength | 5:43 | 5:39 | +1.2% | 14th | 8:27 |
| Total Running | running | 34:20 | 32:18 | +6.3% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength