Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:16 | +18.1% | 49th | 3:56 |
| Run 2 | 5:15 | 4:34 | +14.6% | 38th | 5:38 |
| Run 3 | 5:26 | 4:52 | +11.4% | 30th | 6:10 |
| Run 4 | 5:34 | 4:56 | +12.8% | 32th | 6:17 |
| Run 5 | 5:34 | 5:05 | +9.3% | 25th | 6:41 |
| Run 6 | 5:44 | 5:02 | +13.7% | 32th | 6:29 |
| Run 7 | 5:29 | 5:06 | +7.4% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:26 | +10.8% | 60th | 4:50 |
| Sled Push | strength | 3:33 | 2:53 | +22.6% | 43th | 3:48 |
| Sled Pull | strength | 5:34 | 5:10 | +7.7% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:42 | -7.3% | 11th | 6:52 |
| Row | aerobic | 5:06 | 4:51 | +5.1% | 32th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.7% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:33 | 4:29 | +1.2% | 14th | 6:15 |
| Wall Balls | strength | 5:25 | 5:39 | -4.4% | 10th | 8:27 |
| Total Running | running | 36:54 | 32:20 | +14.1% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength