Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:18 | +3.0% | 20th | 3:56 |
| Run 2 | 4:34 | 4:37 | -1.3% | 14th | 5:38 |
| Run 3 | 5:00 | 4:56 | +1.3% | 17th | 6:10 |
| Run 4 | 4:54 | 4:59 | -1.8% | 13th | 6:17 |
| Run 5 | 5:08 | 5:09 | -0.5% | 13th | 6:41 |
| Run 6 | 5:07 | 5:06 | +0.3% | 16th | 6:29 |
| Run 7 | 5:10 | 5:10 | -0.0% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.3% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 18th | 4:50 |
| Sled Push | strength | 3:36 | 2:56 | +22.7% | 45th | 3:48 |
| Sled Pull | strength | 4:54 | 5:15 | -6.8% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 4:48 | +12.1% | 25th | 6:52 |
| Row | aerobic | 5:02 | 4:52 | +3.3% | 26th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.4% | 29th | 2:45 |
| Sandbag Lunges | strength | 4:17 | 4:34 | -6.3% | 10th | 6:15 |
| Wall Balls | strength | 9:44 | 5:46 | +68.3% | 72th | 8:27 |
| Total Running | running | 33:17 | 32:44 | +1.6% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength