Amirul Yusri

Malaysia 16-24
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

129
Place
Total Time
1:39:43
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.4% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+20.1%
vs expected
running
-7.0%
vs expected

Singapore 2025 - S8

hyrox_men

268
Place
Total Time
1:24:58
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 68.3% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+18.1%
vs expected
running
+1.6%
vs expected