Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +18.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:47 | +10.9% | 77th | 4:43 |
| Run 2 | 5:16 | 5:02 | +4.6% | 67th | 4:57 |
| Run 3 | 5:17 | 5:34 | -5.2% | 51th | 5:28 |
| Run 4 | 5:12 | 5:38 | -7.8% | 45th | 5:32 |
| Run 5 | 5:05 | 5:48 | -12.4% | 38th | 5:41 |
| Run 6 | 5:06 | 5:41 | -10.4% | 41th | 5:35 |
| Run 7 | 5:09 | 5:55 | -13.2% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 73th | 4:28 |
| Sled Push | strength | 4:21 | 4:06 | +5.8% | 71th | 4:01 |
| Sled Pull | strength | 8:54 | 7:50 | +13.4% | 74th | 7:37 |
| Burpee Broad Jump | aerobic | 5:43 | 5:07 | +11.5% | 74th | 5:01 |
| Row | aerobic | 4:46 | 4:52 | -2.2% | 46th | 4:50 |
| Farmers Carry | strength | 3:34 | 2:43 | +31.1% | 88th | 2:39 |
| Sandbag Lunges | strength | 7:11 | 6:28 | +11.0% | 74th | 6:19 |
| Wall Balls | strength | 10:58 | 7:52 | +39.4% | 89th | 7:39 |
| Total Running | running | 36:24 | 39:09 | -7.0% | 46th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength