Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
270
Total Time
1:25:01
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:18 | -11.2% | 5th | 3:56 |
| Run 2 | 4:37 | 4:37 | -0.2% | 16th | 5:38 |
| Run 3 | 5:02 | 4:56 | +2.0% | 18th | 6:10 |
| Run 4 | 4:48 | 4:59 | -3.9% | 11th | 6:17 |
| Run 5 | 5:23 | 5:09 | +4.3% | 20th | 6:41 |
| Run 6 | 5:23 | 5:06 | +5.4% | 22th | 6:29 |
| Run 7 | 5:38 | 5:10 | +8.9% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 66.6% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.8% | 14th | 4:50 |
| Sled Push | strength | 3:10 | 2:56 | +7.9% | 24th | 3:48 |
| Sled Pull | strength | 8:46 | 5:15 | +66.6% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:48 | -9.8% | 10th | 6:52 |
| Row | aerobic | 4:32 | 4:52 | -7.0% | 3th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.8% | 12th | 2:45 |
| Sandbag Lunges | strength | 4:22 | 4:34 | -4.6% | 11th | 6:15 |
| Wall Balls | strength | 5:18 | 5:47 | -8.4% | 9th | 8:27 |
| Total Running | running | 33:47 | 32:46 | +3.1% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength