Muhammad Khairuma
Malaysia
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
150
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 17.7% slower than expected
- • Specific weakness: Sled Push - 14.4% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+7.7%
vs expected
running
+2.9%
vs expected
Singapore 2025 - S8
hyrox_men
270
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Pull - 66.6% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+11.3%
vs expected
running
+3.1%
vs expected