Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
150
Total Time
1:19:13
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:17 | +5.0% | 21th | 5:14 |
| Run 2 | 4:37 | 4:28 | +3.3% | 18th | 5:34 |
| Run 3 | 4:54 | 4:43 | +3.9% | 18th | 6:02 |
| Run 4 | 4:51 | 4:43 | +2.5% | 15th | 6:02 |
| Run 5 | 5:16 | 4:47 | +10.0% | 25th | 6:18 |
| Run 6 | 4:53 | 4:45 | +2.6% | 15th | 6:08 |
| Run 7 | 5:06 | 4:44 | +7.4% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 26th | 4:46 |
| Sled Push | strength | 2:50 | 2:28 | +14.4% | 30th | 3:21 |
| Sled Pull | strength | 4:36 | 4:22 | +5.0% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 3:51 | 4:04 | -5.6% | 9th | 5:46 |
| Row | aerobic | 4:40 | 4:38 | +0.7% | 15th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.4% | 9th | 2:27 |
| Sandbag Lunges | strength | 4:44 | 4:28 | +5.8% | 17th | 6:08 |
| Wall Balls | strength | 6:00 | 5:05 | +17.7% | 29th | 7:28 |
| Total Running | running | 34:08 | 33:09 | +2.9% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength