Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +33.0%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:18 | +5.3% | 24th | 3:56 |
| Run 2 | 4:48 | 4:38 | +3.5% | 21th | 5:38 |
| Run 3 | 5:24 | 4:56 | +9.1% | 29th | 6:10 |
| Run 4 | 5:33 | 5:00 | +10.9% | 32th | 6:17 |
| Run 5 | 5:27 | 5:10 | +5.3% | 22th | 6:41 |
| Run 6 | 5:14 | 5:07 | +2.2% | 18th | 6:29 |
| Run 7 | 5:47 | 5:11 | +11.5% | 31th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.1% | 24th | 4:50 |
| Sled Push | strength | 2:57 | 2:56 | +0.2% | 16th | 3:48 |
| Sled Pull | strength | 5:13 | 5:16 | -1.2% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 5:20 | 4:49 | +10.5% | 24th | 6:52 |
| Row | aerobic | 4:49 | 4:52 | -1.3% | 13th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:03 | +27.3% | 47th | 2:45 |
| Sandbag Lunges | strength | 6:37 | 4:35 | +44.1% | 64th | 6:15 |
| Wall Balls | strength | 5:30 | 5:48 | -5.4% | 11th | 8:27 |
| Total Running | running | 35:42 | 32:51 | +8.7% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength