Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +37.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:18 | +21.1% | 58th | 3:56 |
| Run 2 | 5:50 | 4:38 | +25.5% | 62th | 5:38 |
| Run 3 | 6:14 | 4:57 | +25.6% | 58th | 6:10 |
| Run 4 | 5:34 | 5:01 | +10.9% | 32th | 6:17 |
| Run 5 | 5:44 | 5:11 | +10.4% | 30th | 6:41 |
| Run 6 | 5:34 | 5:08 | +8.4% | 27th | 6:29 |
| Run 7 | 5:37 | 5:12 | +8.0% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: SkiErg - 19.2% slower than expected
- → Specific weakness: Total Running - 17.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:27 | +19.2% | 88th | 4:50 |
| Sled Push | strength | 3:25 | 2:57 | +15.7% | 36th | 3:48 |
| Sled Pull | strength | 4:48 | 5:18 | -9.5% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 3:46 | 4:50 | -22.3% | 4th | 6:52 |
| Row | aerobic | 5:02 | 4:53 | +3.0% | 26th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:03 | -2.3% | 15th | 2:45 |
| Sandbag Lunges | strength | 4:23 | 4:36 | -4.9% | 11th | 6:15 |
| Wall Balls | strength | 6:29 | 5:50 | +10.9% | 26th | 8:27 |
| Total Running | running | 38:34 | 32:57 | +17.0% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength