Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:45 | +0.3% | 3th | 3:56 |
| Run 2 | 3:42 | 3:46 | -2.0% | 1th | 5:38 |
| Run 3 | 3:54 | 3:53 | +0.2% | 1th | 6:10 |
| Run 4 | 3:55 | 3:53 | +0.4% | 1th | 6:17 |
| Run 5 | 3:52 | 3:52 | -0.1% | 0th | 6:41 |
| Run 6 | 3:51 | 3:56 | -2.1% | 0th | 6:29 |
| Run 7 | 4:00 | 3:57 | +1.2% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 130.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 3th | 4:50 |
| Sled Push | strength | 2:04 | 2:11 | -5.7% | 1th | 3:48 |
| Sled Pull | strength | 4:35 | 3:34 | +28.2% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 4:24 | 3:03 | +43.8% | 11th | 6:52 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 2th | 5:22 |
| Farmers Carry | strength | 1:14 | 1:26 | -14.6% | 0th | 2:45 |
| Sandbag Lunges | strength | 2:54 | 3:09 | -8.1% | 0th | 6:15 |
| Wall Balls | strength | 8:10 | 3:32 | +130.8% | 53th | 8:27 |
| Total Running | running | 26:00 | 25:07 | +3.5% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength