Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
296
Total Time
1:25:52
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +39.2%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:19 | -8.3% | 8th | 3:56 |
| Run 2 | 4:41 | 4:39 | +0.4% | 18th | 5:38 |
| Run 3 | 5:35 | 4:58 | +12.0% | 35th | 6:10 |
| Run 4 | 5:42 | 5:02 | +13.0% | 36th | 6:17 |
| Run 5 | 5:58 | 5:13 | +14.3% | 36th | 6:41 |
| Run 6 | 5:21 | 5:09 | +3.7% | 21th | 6:29 |
| Run 7 | 5:25 | 5:13 | +3.7% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 34th | 4:50 |
| Sled Push | strength | 3:27 | 2:58 | +16.2% | 38th | 3:48 |
| Sled Pull | strength | 4:59 | 5:20 | -6.6% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 3:35 | 4:52 | -26.6% | 3th | 6:52 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 20th | 5:22 |
| Farmers Carry | strength | 2:57 | 2:04 | +42.1% | 65th | 2:45 |
| Sandbag Lunges | strength | 5:52 | 4:38 | +26.5% | 46th | 6:15 |
| Wall Balls | strength | 6:12 | 5:53 | +5.3% | 20th | 8:27 |
| Total Running | running | 35:45 | 33:06 | +8.0% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength