Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
299
Total Time
1:25:58
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:19 | +5.6% | 27th | 3:56 |
| Run 2 | 4:59 | 4:40 | +6.7% | 28th | 5:38 |
| Run 3 | 5:22 | 4:59 | +7.6% | 28th | 6:10 |
| Run 4 | 5:23 | 5:02 | +6.6% | 26th | 6:17 |
| Run 5 | 5:30 | 5:13 | +5.2% | 24th | 6:41 |
| Run 6 | 5:31 | 5:09 | +6.8% | 26th | 6:29 |
| Run 7 | 5:37 | 5:13 | +7.4% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.9% | 29th | 4:50 |
| Sled Push | strength | 3:21 | 2:58 | +12.7% | 32th | 3:48 |
| Sled Pull | strength | 5:08 | 5:20 | -4.0% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 5:13 | 4:53 | +6.6% | 22th | 6:52 |
| Row | aerobic | 4:59 | 4:53 | +1.8% | 22th | 5:22 |
| Farmers Carry | strength | 1:46 | 2:04 | -15.0% | 6th | 2:45 |
| Sandbag Lunges | strength | 5:46 | 4:38 | +24.1% | 43th | 6:15 |
| Wall Balls | strength | 6:33 | 5:54 | +11.0% | 27th | 8:27 |
| Total Running | running | 35:53 | 33:08 | +8.2% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength