William Mitts
United States
55-59
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
299
Place
Training Recommendations
- • Focus on running endurance - 8.2% below expected on total running time
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.8%
vs expected
strength
+5.8%
vs expected
running
+8.2%
vs expected
New York 2025 - S8
hyrox_men
490
Place
Training Recommendations
- • Focus on running endurance - 26.4% below expected on total running time
- • Specific weakness: Total Running - 26.4% slower than expected
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+2.9%
vs expected
running
+26.4%
vs expected