Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
490
Total Time
1:18:13
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:38 | +5.6% | 41th | 5:07 |
| Run 2 | 4:46 | 4:25 | +7.7% | 47th | 4:54 |
| Run 3 | 4:52 | 4:36 | +5.6% | 42th | 5:07 |
| Run 4 | 5:17 | 4:40 | +13.1% | 60th | 5:14 |
| Run 5 | 5:00 | 4:49 | +3.8% | 34th | 5:31 |
| Run 6 | 4:58 | 4:43 | +5.0% | 38th | 5:22 |
| Run 7 | 5:09 | 4:41 | +9.7% | 52th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.4% below expected on total running time
- → Specific weakness: Total Running - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 43th | 4:33 |
| Sled Push | strength | 2:17 | 2:07 | +7.2% | 40th | 2:29 |
| Sled Pull | strength | 3:28 | 3:32 | -2.0% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:28 | -1.9% | 25th | 5:32 |
| Row | aerobic | 4:47 | 4:37 | +3.6% | 45th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.4% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 4:31 | +16.9% | 52th | 5:26 |
| Wall Balls | strength | 6:13 | 5:42 | +8.8% | 39th | 7:06 |
| Total Running | running | 34:56 | 27:37 | +26.4% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength