Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
29
Total Time
1:06:12
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:45 | +6.6% | 6th | 3:56 |
| Run 2 | 4:03 | 3:47 | +7.0% | 4th | 5:38 |
| Run 3 | 4:12 | 3:54 | +7.6% | 3th | 6:10 |
| Run 4 | 4:11 | 3:54 | +6.9% | 2th | 6:17 |
| Run 5 | 4:22 | 3:53 | +12.4% | 3th | 6:41 |
| Run 6 | 4:14 | 3:56 | +7.2% | 2th | 6:29 |
| Run 7 | 4:22 | 3:58 | +10.1% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +11.0% | 27th | 4:50 |
| Sled Push | strength | 2:57 | 2:11 | +34.1% | 16th | 3:48 |
| Sled Pull | strength | 3:45 | 3:35 | +4.3% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:51 | 3:04 | +25.0% | 5th | 6:52 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 3th | 5:22 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.7% | 1th | 2:45 |
| Sandbag Lunges | strength | 3:32 | 3:10 | +11.3% | 3th | 6:15 |
| Wall Balls | strength | 4:28 | 3:33 | +25.3% | 3th | 8:27 |
| Total Running | running | 28:21 | 25:13 | +12.4% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength