Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:20 | -1.2% | 15th | 3:56 |
| Run 2 | 4:41 | 4:41 | -0.0% | 18th | 5:38 |
| Run 3 | 4:55 | 5:00 | -1.8% | 15th | 6:10 |
| Run 4 | 4:54 | 5:04 | -3.3% | 13th | 6:17 |
| Run 5 | 5:13 | 5:15 | -0.6% | 15th | 6:41 |
| Run 6 | 5:02 | 5:11 | -2.9% | 14th | 6:29 |
| Run 7 | 5:15 | 5:15 | -0.1% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.5% | 45th | 4:50 |
| Sled Push | strength | 3:29 | 2:59 | +16.7% | 40th | 3:48 |
| Sled Pull | strength | 6:16 | 5:22 | +16.6% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 5:17 | 4:55 | +7.3% | 23th | 6:52 |
| Row | aerobic | 5:28 | 4:54 | +11.5% | 62th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.7% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:49 | 4:40 | +24.5% | 45th | 6:15 |
| Wall Balls | strength | 8:17 | 5:56 | +39.4% | 55th | 8:27 |
| Total Running | running | 33:18 | 33:17 | +0.1% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength