Yao Toong

Singapore 40-44
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

123
Place
Total Time
1:39:02
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 41.4% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+12.9%
vs expected
running
-5.2%
vs expected

Singapore 2025 - S8

hyrox_men

312
Place
Total Time
1:26:18
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.4% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+18.9%
vs expected
running
+0.1%
vs expected