Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:46 | +2.1% | 63th | 4:43 |
| Run 2 | 5:11 | 5:00 | +3.5% | 65th | 4:57 |
| Run 3 | 5:12 | 5:32 | -6.1% | 46th | 5:28 |
| Run 4 | 5:43 | 5:36 | +2.0% | 63th | 5:32 |
| Run 5 | 5:34 | 5:45 | -3.4% | 53th | 5:41 |
| Run 6 | 5:07 | 5:39 | -9.5% | 42th | 5:35 |
| Run 7 | 5:14 | 5:53 | -11.1% | 43th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.2% | 79th | 4:28 |
| Sled Push | strength | 4:16 | 4:04 | +4.6% | 70th | 4:01 |
| Sled Pull | strength | 9:00 | 7:45 | +15.9% | 75th | 7:37 |
| Burpee Broad Jump | aerobic | 4:52 | 5:05 | -4.3% | 52th | 5:01 |
| Row | aerobic | 5:26 | 4:51 | +11.7% | 93th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:41 | -17.8% | 31th | 2:39 |
| Sandbag Lunges | strength | 7:43 | 6:24 | +20.3% | 81th | 6:19 |
| Wall Balls | strength | 11:01 | 7:47 | +41.4% | 89th | 7:39 |
| Total Running | running | 36:53 | 38:54 | -5.2% | 48th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength