Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:21 | +24.2% | 66th | 3:56 |
| Run 2 | 5:12 | 4:42 | +10.4% | 36th | 5:38 |
| Run 3 | 5:17 | 5:02 | +4.9% | 25th | 6:10 |
| Run 4 | 5:26 | 5:05 | +6.6% | 28th | 6:17 |
| Run 5 | 5:32 | 5:17 | +4.7% | 24th | 6:41 |
| Run 6 | 5:33 | 5:12 | +6.4% | 27th | 6:29 |
| Run 7 | 5:27 | 5:17 | +3.1% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:29 | +13.0% | 74th | 4:50 |
| Sled Push | strength | 3:53 | 3:00 | +29.2% | 59th | 3:48 |
| Sled Pull | strength | 6:06 | 5:25 | +12.5% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 4:49 | 4:58 | -3.1% | 16th | 6:52 |
| Row | aerobic | 5:14 | 4:54 | +6.5% | 43th | 5:22 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.6% | 12th | 2:45 |
| Sandbag Lunges | strength | 4:24 | 4:42 | -6.6% | 12th | 6:15 |
| Wall Balls | strength | 5:58 | 6:00 | -0.6% | 17th | 8:27 |
| Total Running | running | 36:37 | 33:29 | +9.3% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength