Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
328
Total Time
1:26:52
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:21 | +7.3% | 32th | 3:56 |
| Run 2 | 4:58 | 4:42 | +5.4% | 27th | 5:38 |
| Run 3 | 5:22 | 5:02 | +6.5% | 28th | 6:10 |
| Run 4 | 5:23 | 5:06 | +5.5% | 26th | 6:17 |
| Run 5 | 5:37 | 5:17 | +6.2% | 27th | 6:41 |
| Run 6 | 5:39 | 5:13 | +8.3% | 30th | 6:29 |
| Run 7 | 5:43 | 5:17 | +8.1% | 30th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +8.1% | 54th | 4:50 |
| Sled Push | strength | 3:42 | 3:00 | +23.0% | 51th | 3:48 |
| Sled Pull | strength | 5:19 | 5:25 | -2.0% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 6:28 | 4:58 | +30.0% | 46th | 6:52 |
| Row | aerobic | 5:24 | 4:54 | +9.9% | 57th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:06 | +25.7% | 49th | 2:45 |
| Sandbag Lunges | strength | 3:46 | 4:42 | -20.1% | 4th | 6:15 |
| Wall Balls | strength | 5:37 | 6:00 | -6.5% | 12th | 8:27 |
| Total Running | running | 36:18 | 33:30 | +8.3% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength