Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
339
Total Time
1:27:13
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:21 | +2.0% | 21th | 3:56 |
| Run 2 | 4:27 | 4:43 | -5.8% | 11th | 5:38 |
| Run 3 | 4:45 | 5:03 | -6.1% | 11th | 6:10 |
| Run 4 | 4:50 | 5:07 | -5.6% | 12th | 6:17 |
| Run 5 | 4:55 | 5:18 | -7.5% | 10th | 6:41 |
| Run 6 | 4:59 | 5:14 | -4.9% | 13th | 6:29 |
| Run 7 | 5:25 | 5:18 | +2.0% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 19th | 4:50 |
| Sled Push | strength | 3:38 | 3:01 | +20.2% | 47th | 3:48 |
| Sled Pull | strength | 5:20 | 5:27 | -2.2% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 6:23 | 5:00 | +27.5% | 45th | 6:52 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 17th | 5:22 |
| Farmers Carry | strength | 2:54 | 2:07 | +36.9% | 63th | 2:45 |
| Sandbag Lunges | strength | 5:01 | 4:44 | +5.9% | 25th | 6:15 |
| Wall Balls | strength | 8:07 | 6:02 | +34.2% | 51th | 8:27 |
| Total Running | running | 32:47 | 33:39 | -2.6% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength