Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:22 | +16.6% | 53th | 3:56 |
| Run 2 | 5:25 | 4:44 | +14.3% | 46th | 5:38 |
| Run 3 | 5:45 | 5:04 | +13.4% | 41th | 6:10 |
| Run 4 | 5:43 | 5:08 | +11.3% | 36th | 6:17 |
| Run 5 | 5:30 | 5:19 | +3.2% | 24th | 6:41 |
| Run 6 | 5:53 | 5:15 | +11.9% | 37th | 6:29 |
| Run 7 | 5:43 | 5:19 | +7.3% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +1.9% | 27th | 4:50 |
| Sled Push | strength | 3:17 | 3:01 | +8.3% | 29th | 3:48 |
| Sled Pull | strength | 5:58 | 5:28 | +8.9% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 5:20 | 5:01 | +6.0% | 24th | 6:52 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 25th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.2% | 59th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 4:45 | +15.3% | 36th | 6:15 |
| Wall Balls | strength | 5:03 | 6:04 | -16.9% | 6th | 8:27 |
| Total Running | running | 37:55 | 33:45 | +12.3% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength