Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:47 | -5.6% | 1th | 3:56 |
| Run 2 | 3:47 | 3:49 | -1.0% | 1th | 5:38 |
| Run 3 | 3:59 | 3:56 | +0.9% | 1th | 6:10 |
| Run 4 | 3:54 | 3:57 | -1.5% | 1th | 6:17 |
| Run 5 | 4:02 | 3:56 | +2.3% | 1th | 6:41 |
| Run 6 | 3:57 | 3:59 | -1.2% | 1th | 6:29 |
| Run 7 | 4:03 | 4:01 | +0.7% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 39.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Sled Push - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.0% | 7th | 4:50 |
| Sled Push | strength | 3:07 | 2:13 | +39.6% | 22th | 3:48 |
| Sled Pull | strength | 4:24 | 3:40 | +19.9% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.3% | 2th | 6:52 |
| Row | aerobic | 4:40 | 4:28 | +4.1% | 7th | 5:22 |
| Farmers Carry | strength | 2:07 | 1:28 | +43.3% | 19th | 2:45 |
| Sandbag Lunges | strength | 3:52 | 3:14 | +19.5% | 5th | 6:15 |
| Wall Balls | strength | 6:22 | 3:39 | +73.8% | 23th | 8:27 |
| Total Running | running | 26:20 | 25:33 | +3.0% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength