Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:22 | -1.8% | 16th | 3:56 |
| Run 2 | 4:56 | 4:44 | +3.9% | 25th | 5:38 |
| Run 3 | 5:21 | 5:04 | +5.3% | 27th | 6:10 |
| Run 4 | 5:56 | 5:08 | +15.3% | 44th | 6:17 |
| Run 5 | 5:54 | 5:20 | +10.4% | 34th | 6:41 |
| Run 6 | 5:11 | 5:16 | -1.6% | 17th | 6:29 |
| Run 7 | 5:39 | 5:20 | +5.8% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.6% | 43th | 4:50 |
| Sled Push | strength | 3:28 | 3:02 | +14.1% | 39th | 3:48 |
| Sled Pull | strength | 6:30 | 5:29 | +18.3% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 3:45 | 5:02 | -25.7% | 4th | 6:52 |
| Row | aerobic | 4:56 | 4:55 | +0.0% | 18th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.0% | 33th | 2:45 |
| Sandbag Lunges | strength | 5:06 | 4:46 | +6.9% | 27th | 6:15 |
| Wall Balls | strength | 6:11 | 6:06 | +1.3% | 20th | 8:27 |
| Total Running | running | 36:16 | 33:49 | +7.2% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength