Rex Kon
Malaysia
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Farmers Carry - 40.2% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+11.3%
vs expected
running
+3.0%
vs expected
Singapore 2025 - S8
hyrox_men
352
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.2% below expected on total running time
- • Specific weakness: Sled Pull - 18.3% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+10.3%
vs expected
running
+7.2%
vs expected