Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.3% | 19th | 5:14 |
| Run 2 | 4:46 | 4:27 | +7.1% | 22th | 5:34 |
| Run 3 | 4:50 | 4:41 | +3.0% | 15th | 6:02 |
| Run 4 | 4:55 | 4:42 | +4.4% | 18th | 6:02 |
| Run 5 | 5:00 | 4:45 | +5.0% | 16th | 6:18 |
| Run 6 | 5:04 | 4:44 | +7.0% | 21th | 6:08 |
| Run 7 | 4:57 | 4:43 | +4.9% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.5% | 44th | 4:46 |
| Sled Push | strength | 3:08 | 2:27 | +27.3% | 44th | 3:21 |
| Sled Pull | strength | 3:59 | 4:20 | -8.4% | 6th | 6:09 |
| Burpee Broad Jump | aerobic | 3:19 | 4:02 | -18.1% | 3th | 5:46 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 17th | 5:09 |
| Farmers Carry | strength | 2:33 | 1:49 | +40.2% | 63th | 2:27 |
| Sandbag Lunges | strength | 4:23 | 4:26 | -1.3% | 11th | 6:08 |
| Wall Balls | strength | 5:00 | 5:03 | -1.1% | 10th | 7:28 |
| Total Running | running | 34:00 | 32:59 | +3.0% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength